ध्यान

ध्यान विचारों पर नियंत्रण कर नकारात्मक भाव को बाहर करता और अंदर सकारात्मक विचारों को आने देता है। यह तन-मन के बीच संयम बनाने का काम करता है । अंतरमोन  ध्यान नौकरीपेशा और अधिक उम्र के लोगों में ज्यादा प्रभावकारी है। मेनोपॉज के बाद महिलाएं इसको करती हैं तो उन्हें भी इसका अधिक लाभ मिलेगा। इससे शरीर में जल्दी ऊर्जा का संचार होगा। 

कौन सी मुद्रा हो - 

ढीले कपड़े पहने। आंख बंद करके सीधे बैठे। रीड की हड्डी सीधी हो और गर्दन झुकी न हो। हाथ ध्यान की मुद्रा में हो और पहले अंगों पर ध्यान लगाना शुरू करें ।

कैसे करें अंतर्मन ध्यान-

स्टेज वन - 

ध्यान की मुद्रा में बैठकर शरीर के हर अंग ऊपर नीचे से ऊपर की ओर ध्यान को ले जाए हर अंगों पर कुछ न कुछ संवेदना होती है एड़ियों से शुरू कर सिर तक पहुंचे फिर उनको थोड़ा स्ट्रेच करें और उन पर ध्यान लगाएं फिर ढीला छोड़ दें ,आसपास की ध्यान लगाएं किसी आवाज पर रुके नहीं बल्कि उससे आगे बढ़ते जाएं और फिर दूसरी आवाज धीरे से अपनी जान को अंतर्मुखी बनाएं अपनी सांसों की आवाज को सुनने की कोशिश करें धीरे से ध्यान को दोनों आंखों के बीच में रखें जैसे वहां आकृतियां बनती है उसे देखें 

स्टेज टू -

इसके बाद आसपास की ganpat ध्यान दें ध्यान को Jeet पर लेकर जाएं इस तरह आ रहा है उसे महसूस करें पूरा ध्यान रखें इसके बाद त्वचा पर ध्यान देकर जाए तो क्या पर हो रहे छोटे-छोटे स्पर्श को महसूस करें फिर मन में ही बोले मैं अंतर्मन का अभ्यास कर रहा हूं अभी अनुभव को साक्षी भाव से देखना है शरीर में पूरी संवेदना को भी समान भाव से देखना है इससे मन प्रसन्न होता है विश्राम की स्थिति इसके बाद करीब 5 से 7 मिनट के लिए लेट जाएं और शरीर को ढीला छोड़ दें और हर विचार को स्वीकार करें और ग्रुप में नहीं है फिर अपने अच्छे और बुरे विचारों को आने और जाने दे फिर उठ कर बैठ जाए ओम का उच्चारण करें , ।    दोनों हाथों की हथेलियों को आपस में रगड़े आंखों पर हथेलियों को रखें आंखों को खोल दें.

8 Reasons Why You Need To Do Yoga

1. Radiant skin

Yoga is not just about creak-free joints and supple spine. Yoga asanas flush out toxins, which in turn add radiance to the skin. Bring in Ayurvedahere and all your skin related problems will vanish.

2.Inexpensive anti-aging treatment

We cannot stop our body from aging, but the least we can do is keep it healthy and detoxified. Yoga, along with its sister knowledge – Ayurveda, offers wonderful techniques to treat those wrinkles and patches that come with age. These techniques cleanse the body inside out and rejuvenate it.

3.Peace of mind

A healthy body is home to a healthy mind, and yoga is the path to understand your body and mind better. Practicing yoga on a regular basis brings focus, skill in action and emotional balance in life. It also calms and rejuvenates your mind, empowering you to deal with life in a much better way. Meditating for a couple of minutes also helps stay happy and focused.

4.Improve metabolism

Now that your immune system is functioning properly, it is time to look at the metabolism rate. Those complex and complicated looking yoga postures, which in reality are just about trying and practicing, are boosters for your metabolism. Combine that with good diet and food habits, and voila, your metabolism rate is now under your control! Also, yoga has the power to help you lose weight by balancing the body’s metabolism.

5.Age-No bar

Fitness is not restricted to just one age group and neither is yoga. It is said that infants perform yoga better than most seasoned practitioners do. Whether you are 7 or 70 years old, yoga can help you stay fit and energized. On this International Yoga Day, school kids to septuagenarians around the world will do yoga and show that yoga is not restricted to just one age segment!

6. Lose those extra pounds

Have you been meaning to lose those extra pounds without sweating out at the gym? If you didn’t know how to do so, yoga is the solutionFocused on breathing and slow moving exercises, yoga is as effective as working out at the gym, minus the sweat.

7.Shape up!

If you have spent hours in the gym trying to lose fat from the belly, yoga can help you out. Unlike gumming, yoga adds flexibility to the body and thus facilitates the ease of losing unwanted flab from difficult areas. With yoga by your side, chiseled abs are just an asana away.

8.Burn cholesterol

Excess cholesterol and bad cholesterol blocks the arteries and risks heart seizure. Yoga asanas help bring this under control by restraining the cholesterol in the blood. Several studies on this subject have proven the effectiveness of yoga in bringing the cholesterol level under control.

8 Reasons Why You Need To Do Yoga

1. Radiant skin

Yoga is not just about creak-free joints and supple spine. Yoga asanas flush out toxins, which in turn add radiance to the skin. Bring in Ayurvedahere and all your skin related problems will vanish.

2.Inexpensive anti-aging treatment

We cannot stop our body from aging, but the least we can do is keep it healthy and detoxified. Yoga, along with its sister knowledge – Ayurveda, offers wonderful techniques to treat those wrinkles and patches that come with age. These techniques cleanse the body inside out and rejuvenate it.

3.Peace of mind

A healthy body is home to a healthy mind, and yoga is the path to understand your body and mind better. Practicing yoga on a regular basis brings focus, skill in action and emotional balance in life. It also calms and rejuvenates your mind, empowering you to deal with life in a much better way. Meditating for a couple of minutes also helps stay happy and focused.

4.Improve metabolism

Now that your immune system is functioning properly, it is time to look at the metabolism rate. Those complex and complicated looking yoga postures, which in reality are just about trying and practicing, are boosters for your metabolism. Combine that with good diet and food habits, and voila, your metabolism rate is now under your control! Also, yoga has the power to help you lose weight by balancing the body’s metabolism.

5.Age-No bar

Fitness is not restricted to just one age group and neither is yoga. It is said that infants perform yoga better than most seasoned practitioners do. Whether you are 7 or 70 years old, yoga can help you stay fit and energized. On this International Yoga Day, school kids to septuagenarians around the world will do yoga and show that yoga is not restricted to just one age segment!

6. Lose those extra pounds

Have you been meaning to lose those extra pounds without sweating out at the gym? If you didn’t know how to do so, yoga is the solutionFocused on breathing and slow moving exercises, yoga is as effective as working out at the gym, minus the sweat.

7.Shape up!

If you have spent hours in the gym trying to lose fat from the belly, yoga can help you out. Unlike gumming, yoga adds flexibility to the body and thus facilitates the ease of losing unwanted flab from difficult areas. With yoga by your side, chiseled abs are just an asana away.

8.Burn cholesterol

Excess cholesterol and bad cholesterol blocks the arteries and risks heart seizure. Yoga asanas help bring this under control by restraining the cholesterol in the blood. Several studies on this subject have proven the effectiveness of yoga in bringing the cholesterol level under control.